Settle
Lighter tasks, early bedtimes where possible, and reduced new tool adoption. We track subjective load on a simple 1–5 note, not as clinical measurements.
Educational pacing only. The name "gradual pacing" describes scheduling and workload education, not illness recovery or rehabilitation. Nothing here is medical, diagnostic, or emergency support (Denmark or elsewhere). We do not guarantee specific health, mood, or productivity outcomes. If you need urgent support, contact local emergency services or your healthcare provider.
Pacing track
Gradual pacing for people who dislike sudden jumps.
These materials talk about rebuilding weekday bandwidth with gradual increments. We describe planning habits, not medical outcomes. Participation is voluntary, and you should keep your healthcare professionals informed about major lifestyle changes when that is relevant for you.
Weekly shape
Four micro-phases you can rename.
Labels are intentionally generic so teams can adopt them without sounding like regulated healthcare.
Stabilize
Repeatable anchors return: short walks, batch email, shared calendar review. Evidence cited in materials comes from public research summaries, interpreted cautiously.
Stretch
One new challenge per week maximum. Stretch weeks end with a written retro stored in your workspace.
Sustain
You choose which rituals remain. We export a checklist you can print without branding watermarks.
Support modes
Office hours or async reviews—never both without consent.
Mixing channels can blur accountability. You pick a default channel in writing. Changes require a quick confirmation email so everyone references the same trail.
Boundary statement
Gradual pacing on this page is educational. It does not monitor health markers, provide emergency support, or interpret medical symptoms. If you feel unsafe, contact local emergency services first, then inform any professionals who support your care.